Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you're deficient in one or more key nutrients.

Minerals are specific kinds of #nutrients that your #body needs in order to function properly. A #mineral deficiency occurs when your body doesnt obtain or absorb the required amount of a mineral. The human body requires different amounts of each mineral to stay #healthy. Here are a few examples.... #instagood

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Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vitamins, zinc or vitamin C, but that needs to change. Read on to find out all the important cliff notes that are essential to optimizing your selenium status. Signs of selenium deficiency:...Read More

Vitamin B12 deficiency can lead to various health problems, and it's crucial to recognize the signs and symptoms early on to prevent complications. Here are some signs and symptoms of vitamin B12 deficiency that you shouldn't ignore. #health #vitamin

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.