If you find yourself endlessly replaying what your friend said to you the other day or constantly worrying about how you're going to meet the next deadline at work, then you're probably living in your head too much.

Get out of your head (and into self care) Rough day? Your inner self can sometimes feel like your whole world. Day 25 Atomic Essay - #ship30for30 Get out of your head and relax with these tips:

10 Ways to Get Out of Your Head. No matter what your triggers are - mental health concerns, social media comparisons, indecision, doubt - we all get caught up in our heads. Check out these 10 ways to bring more calm and acceptance into your days!

We all have our rough times, when we feel stuck, depressed or just discouraged. Here are some effective ways that I have learned to get out of a funk.

Save this post for the next time you are dealing with one of these emotions. These are tried and true, easy action items that help you get out of each funk and into the right headspace. Which of these suggestions have you already implemented into your life? Yoga and writing tend to be my "go-to" when I need a quick pick-me-up or a release of emotions. #selfhelptools #selfhelptips #selfhelpbooks #emotionalwellbeing #emotionalhealing #emotionalwellness

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Have a head full of ideas but can’t get them started? Here are five tips to help you believe in yourself and stop talking yourself out things.

Sometimes life gets really hard and we don't know what to do. Here are 5 tips for keeping it together and keeping your head on straight in times when you're feeling anxious and stressed out.

The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think. Even if you've had a lifetime pattern of negative thoughts, self-doubt, comparison, overthinking or mental self-sabotage, you can be free and you can learn how to get out of your own head.