Weight gain drinks

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47M views · 3M likes | ʀᴀᴋʜɪ ᴘᴀᴛʜᴀʀᴋᴀʀ on Instagram: "PLEASE FOLLOW ME @rakhis.cooking  FOR DAILY HEALTHY VIDEOS 

(Full Detail)
60 gms Chana - 60% Carbohydrates -36 gms
250 ml Milk- 12.5 gms Carbs (Lactose)
1 banana (150 gms) 
2 khajur- 10 gms carbs
5 gms Gudd - 

Sattu Shake Recipe - Special Thanks 
@niteshsoniy 

Read caption 

If you wanna gain weight, then you have to be in a calorie surplus and if you want to reduce weight, you need to be in calorie deficit.
You can calculate all these calories on app on a daily basis to find out. This drink calorie heavy hundred percent sure though you can check it out

 #sattudrink" Weight Gain Banana Shake Recipe, Banana Shake Recipe, Weight Gain Drinks, Weight Gain Food, Calorie Surplus, Weight Gain Shakes, Healthy Videos, Banana Shake, Read Caption

47M views · 3M likes | ʀᴀᴋʜɪ ᴘᴀᴛʜᴀʀᴋᴀʀ on Instagram: "PLEASE FOLLOW ME @rakhis.cooking FOR DAILY HEALTHY VIDEOS (Full Detail) 60 gms Chana - 60% Carbohydrates -36 gms 250 ml Milk- 12.5 gms Carbs (Lactose) 1 banana (150 gms) 2 khajur- 10 gms carbs 5 gms Gudd - Sattu Shake Recipe - Special Thanks @niteshsoniy Read caption If you wanna gain weight, then you have to be in a calorie surplus and if you want to reduce weight, you need to be in calorie deficit. You can calculate all these…

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