Let’s talk about progress in the gym because it isn't always linear. Sure, you can increase the amount of weight that you lift. But you can also lift the same weight more times. Both are great. But there’s so much more to it. Being able to train with less rest, improvements in your mental game, bettering your range of motion, or lifting with a more difficult tempo are all ways to vary and improve.

four essential rules for weight lifting that can help you achieve your fitness goals safely and effectively. It explains how to use proper form, warm up, increase weight, and rest to optimize your muscle growth and prevent injuries.

WHICH COMES FIRST, CARDIO OR WEIGHTS? It's a question that's been asked for ages, should you do cardio or weight lifting first? Numerous theories are floating around on this subject. Some can be beneficial to those who are serious about improving their fitness, while others are nothing more than misinformation. The truth is that the answer to that question is extremely complicated. It is unique to each individual. It all boils down to the individual's fitness objectives. Did you find