Where are you on your journey? Wellness is a deeply individual journey and evolves over time. From setting intentions to being patient, each stop can bring us closer to our truest and best selves.

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell

Focus on the journey to wellness this week - one day at at time.

These are the steps that I swear by when starting your health and fitness journey!

Start your internal wellness journey in a healthy way with these tips. Health and wellness starts on the inside!

My wellness journey began after a series of health challenges rocked my world. First the diagnosis of multiple autoimmune diseases. Soon after that, I found myself facing a precancerous condition. These experiences revealed how much environmental toxins were impacting my health. It was a wake-up call, pushing me to focus on my health and reevaluate my lifestyle choices. Along the way, I've experimented with various approaches, both big and small. In this post, I’ll share three of the more…

How To Start Your Journey To Wellness. 7 ways to kickstart your health and wellness journey and become a better you!