NADH is a key part of energy production. Without it, your energy levels may suffer. Your body can make NADH from the food you eat, but supplements might help too.

Taking care of your wellbeing starts with paying attention to what gives you energy! ​​​​​​​​Spend time with activities that nourish your mind, body, and soul. ​​​​​​​​As a holistic health coach, I believe that cultivating awareness of these energy-giving moments in your day-to-day life is crucial for supporting your overall well-being and quality of life. ​​​​​​​​Take a moment to pause, tune in, & prioritize the things that truly light you up. Your health & happiness will thank you! ✨…

35 signs of blocked feminine energy: 1.You see femininity as weak 2.You feel more powerful in masculine behavior 3. You are neglecting self-care ...

Protect your energy. Raise your vibration. You give life to what you give energy to. Positive and motivating quote for motivation monday.

Cultivating our inner environment is so important to our mental health and wellbeing. Our thoughts and beliefs, energy, and self-talk influence how we feel, and therefore how we act and live our daily lives. So often, we don’t pay much attention to this inner environment, unless something is really “off.” But what if we were to bring more attention and intention to how we’re feeling each day?

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