Mindfulness means paying attention to the present moment, without judging or trying to change it. This involves observing your thoughts, feelings, and...

Mindfulness is everywhere – people talking about it here, mindfulness exercises there. So, it's near impossible that you've never heard the word tossed around. But, what is mindfulness exactly?

Children use their five senses to explore what it means to be mindful with this worksheet, part of our Mindfulness series.

Are you looking for a DBT worksheet to practice your mindfulness? You came to the right place. We’ve created one of the best mindfulness practice worksheets for you to start meditating and practicing your awareness. Keep reading to learn more. DBT Worksheet Dialectical Behavior Therapy or in short is DBT. Mindfulness is not a concept applied just by yogis – it’s something therapists have embraced from oriental cultures around the world to help people. Mindfulness is a state of mind that…

Colourful, curious, forward-looking guided journals and printables by Christie Zimmer. Journal your way to a life you love!

Discover the differences between mindfulness and meditation, their unique benefits, and how to combine them for a holistic approach to well-being. Explore our insightful blog today.

Wondering how to get started with mindfulness? You don't have to be a yoga fanatic or attend a spiritual retreat to reap the benefits of practicing mindfulness. All you need is yourself and a little bit of curiosity. We've broken down what you need to know about getting started with some simple mindfulness exercises you can easily tailor to your day-to-day and cultivate more balance in your life.

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