Eating after you work out helps refuel your body and aid in muscle recovery. But you must eat the right foods for your post-workout meal for optimum results.

Don't know what to eat before a workout? These healthy snacks have the right amount of energy, protein, carbs and fats for stellar energy and performance!

Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What's more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your…

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Whether you should eat before or after exercise is a hotly debated topic. This article tells you all you need to know about eating around workouts.

Fuel Up Your Workouts, Pre Workouts, Food to eat before workout, Maintain Energy, Fueling up, Get the Energy. How to fuel up your workouts

It's not as simple as whether you're hungry. Here's what to consider in determining when (and what) you should eat before a morning workout.

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