Therapy is a collaborative process, and ongoing communication with your therapist will help ensure that you are getting the most out of your therapeutic journey.

Finding things to talk about in therapy isn’t always easy. Check out this list of 26 common topics that you might want to discuss in therapy.

Things to Avoid Telling Your Therapist Knowing how to prepare for your first therapy session can help keep first-time jitters at bay. Experiencing the benefits of therapy first-hand gives you a safe place for self-inquiry and self-discovery, with an unbiased party–your therapist. However, there are a

DBT cheat sheet

Let's get a little deep and become one with yourself. Become comfortable with therapy. A list of topics to talk about with your therapist.

Are you having a hard time opening up and talking to a therapist? Here are 7 tips on how to talk to your therapist during therapy sessions that will benefit your mental health.

Not knowing what to talk about in therapy is common. You can start by discussing recent feelings, experiences, or challenges, even if they seem small. It’s also helpful to explore any patterns in your thoughts or emotions. Letting the therapist guide you can also open up deeper conversations you might not have anticipated. #therapy #feelings #experience #challenge #thoughts #emotions #therapist #conversation #emotionalhealth #mentalhealth

From a licensed therapist: 13 ideas of what to work on in therapy when you're not sure what to about in therapy.