You don’t have to gain weight as you age. Through timing of your protein intake you can stop and reverse age-related weight gain and muscle loss.

The Body Reset Diet promises rapid weight loss through a smoothie-heavy meal plan. This article tells you whether the Body Reset Diet is effective for weight loss.

Need a full body reset? Wondering how to be more healthy? Check out the 30 day full body reset #glowuphacks #glowuptips #healthytips

Tired of feeling bloated and sluggish? Reset Your body with this 14-day clean eating meal plan, full of energizing, delicious foods to help you lose weight!

Sharing my experience after the Whole30 along with before and after pictures and all my weekly progress pictures. #whole30 #whole30progress #healthylifestyle #postpartumhealth #postpartumbody

About two months ago, I completed the 15-day Body Reset Diet by Harley Pasternak, trainer and nutritionist to the stars. Surprisingly...

Here are the Exact 10 Steps I took to Kill the Old Me to allow Self-Reinvention. These will help you do a self check and live your life the way you want to.

Learn how to reset your body after vacation or overindulgence from holidays and more. A few easy steps will have you feeling better quickly.

Are you ready to reset and refresh your nutrition? This 5-day detox meal plan can get you back on track with whole foods and true nourishment.

Protein is not only needed by our body but by our soul too. Consume right amount of protein in your daily diet to help your body avail optimum benefits of the nutrient.