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Our 28-Day Push-Up Challenge for beginners will take your from total beginner to a push-up pro! Follow the plan and get seriously strong.

14K likes, 53 comments. “And don’t give up!”

Beginner push-up challenge More

Here for the weird flex.

Push Ups are one of the best exercises you could be doing. Learn about the muscles that pushups work, and 6 amazing benefits of doing Push Ups. Then, learn how to do pushups, including a progression if you can't do one right now. Plus get a bonus 30-Day Push Up Challenge! If you haven't been doing push ups already, it's time to start!

Regardless of your goals, weight, or age, this 7 day Push-Up Challenge for Beginners can get you into the best shape of your life!

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They are a foundational exercise in the fitness world, however, they are commonly performed incorrectly. Learn how to do a push-up the right way, here!