Find your way to better health.

Weightlifting can sometimes lead to knee injuries and pain. Learn what to watch out for to avoid injury.

A list of 38 diet tips and nutritional facts for wrestlers, including meal examples, a daily nutritional routine and the number of daily food servings.

Meal prep for athletes is a great way to help meet your goals. Here are some tips and meal prep ideas for athletes to get started.

Easy diet plan with the average wrestler in mind.

Teenage athletes live busy lives, often balancing school, training and social activities. Having ideas for a meal plan for a teenage athlete can help you maintain a consistent and nutritious diet.rnrn

Example

Sometimes during the summer, when the temperatures go up, up, up and won’t even cool down at night, I get tired of hot foods. Cool salads seem the most soothing (and let’s don’t even talk about ice cream). Our dogs like cool treats as well as celery, with its high water content and cool crunch, …

Strength Training for High School Wrestlers: Turn a good athlete into a great athlete. By Ridge Kiley, CSCSDolce Diet Certified Coach As a freshman and sophomore in high school, I weighed less than 100 lbs. soaking wet. Being a small freshman in a room full of guys twice my size made it tough for me […]