Doing Kegel exercises helps prevent leaking pee or poop and passing gas. They strengthen the muscles that support your uterus, bowels, bladder and rectum.

Learn 3 yoga poses that can help relax and stretch the pelvic floor muscles. Yoga is a great way to teach the pelvic muscles how to relax.

Pelvic Floor Health is a hot topic for most women. In this article yoga teacher and writer Erin Bourne shares stretching and strengthening yoga poses to improve your pelvic floor health. https://yogauonline.com/pose-library/stretch-and-strengthen-yoga-for-pelvic-floor-health/ #yogapose #yogastrong #pelvicfloor #yogateacher #yogaforwomen #womenshealth #yogaclass #onlineyoga #yinyogalife #yinyogalove #yoga101 #yinyogatraining #yogaandhealth #yogaarticle #yogaanytime #yogaasanas #yogaathome

Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!

#Extrasensory_Perception #Candle_In_The_Dark #Online_Psychic #Bel_Art

It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate information about the pelvic floor is not always conveyed. What is the first thing that comes to mind when you think of practices … Continued

These 10 Yoga poses may pose a risk to women with weak pelvic floor muscles (prolapse, pregnancy, incontinence, after pelvic floor repair surgery).

Experiencing painful intercourse? To strengthen your pelvic floor muscles and improve your sex life, try these 6 yoga poses.