Mental health illustration

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STOP Mindfulness Technique Poster
This STOP Technique Worksheet for kids is a wonderful mindfulness exercise to help kids stay calm and feel better. The Stop Mindfulness Technique Activity is a hit with kids and adults alike. Don't miss out on this gorgeous STOP Technique for Kids Poster. (Two color versions included)
Master the Art of Self-Regulation
Self-regulation is a powerful skill that helps you pause before reacting, gather your thoughts, and align your response with your values—not just your emotions. It’s about grounding yourself in the present moment and making choices that support your well-being. Remember, it’s not about being regulated all the time, but about having the flexibility to re-center when needed. Explore ways to enhance your self-regulation and take control of your emotional well-being. Check out my Blog Page for more Mental Health Resources!
Brain Waves and Chakra Healing through Singing Bowl
What is Brain wave? Brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other. The different frequencies of brain waves correspond to different states of thought or experience. Our brainwaves change according to what we’re doing and feeling. Read more..