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a woman is doing yoga on a mat with the words i wish more women knew that these exercises are much more effective for a flat stomach than planks or crunches, and they also also
Autoimmune Diet Plan
Prolapse Exercises
Core Muscle Exercises
Morning Stretches Routine
Perfect Routine
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a woman standing on one leg in front of a red bookcase with the words thank you to the trainer that taught me this move
Back Posture Exercises
Work Out Home
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Beginner Training
Quotes Exercise
Trish | Fitness | Health on Instagram: "📍Hit that save📍 Let’s go! Slimmer legs, stronger arms and back! Follow along for more! @mentallyfitforlife #fitness #workout #homeworkout #moms #slimlegs #exercise"
a woman standing on top of a yoga mat in front of a window with the words, the morning stretch that will make you feel 10 years younger
Stretchy Yoga Flow
Quick Morning Stretches
Stretching For Flexibility Beginners
Active Hobbies For Women
Quick Stretch Routine
Yoga Newsletter
Morning Exercise Routine
Stretch Flow
Debbie Moser I Pilates & Yoga teacher on Instagram: "✨ Morning Stretch Flow ✨ Start your day feeling amazing with this quick stretch routine: 1️⃣ Neck Rolls – 8 reps 2️⃣ Windshield Wipers – 10 total (5 each side) 3️⃣ Cat-Cow – 8 reps 4️⃣ Thread-the-Needle – 8 total (4 each side) 5️⃣ Down-Dog Pedals – 10 reps 6️⃣ Lizard Lunge Elbow Taps – 6 reps per side 7️⃣ Lunge to Pyramid Flow – 6 reps per side 8️⃣ Shoulder Dislocates – 8 reps 9️⃣ Deep Squat – Hold as long as you can ✨ Save this for your next morning routine and share it with someone who needs a great stretch! #morningstretch #dailyyogaflow #yogastretch #mobilityroutine #stretchingexercises #yogaeveryday #healthylifestyle #movementmedicine #fitnessroutine #stretchyourbody"
a woman standing in a gym with her hands on her hips
328 Method
328 Method Workout Plan
Lean Legs Workout
Inner Thighs Workout
Svelte Training
Leg Workout Plan
Intense Leg Workout
Lean Leg Workout
Tone Inner Thighs
Maia Henry on Instagram: "Toned legs & inner thighs workout! More workouts 🖇️ in bio • • #workoutmotivation #workoutroutine #waterboypartner #workoutvideos #workoutvideo #gymmotivation #gymrat #gymgirl #gymaddict #gymlifestyle #gymlover #strengthtraining #pilateslovers #pilatesinstructor #athomeworkouts #athomeworkout #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle"
a woman standing on one leg in front of a mirror and holding onto the wall
Workout For Toning
2025 Comeback
Lower Body Exercises
Weight Bearing Exercises
Barre Pilates
Leg And Glute Workout
Leg Workouts
Body Exercises
Strong And Healthy
Coach Kel on Instagram: "BARRE LEGS to get ready for any occasion…. Try this home workout for toning and sculpting the legs. Repeat each exercise for 30-40 seconds for 2-3 rounds. Download my app for more follow-along workouts. Our January 2025 COMEBACK CHALLENGE launches on Monday! Come join us! Fitbycoachkel.com #homeworkout #homeworkouts #homefitness #barre #pilates #ballet"
a woman is sitting on the floor with her legs crossed and looking at the camera
Inner Thigh Exercises
Lazy Girl Workout
Workouts To Do At Home
Body Squats
Barbie Body
Wedding Workout
Inner Thigh Workout
Ripped Abs
Fitness Abs
loseweightfast on Instagram: "Ladies, it’s time to embrace your strength! 💪 This full-body workout is designed to help you burn fat, build lean muscle, and boost your metabolism. Remember, every rep brings you closer to your goals. Consistency is key, so keep pushing yourself, and don’t forget to enjoy the journey. You’ve got this! 💥 . . . All credit goes to natalieheso for this amazing content. . . . #exerciseroutine #healthyme #healthynotskinny #weightlossgoal #weightlossmeals #weightlossprogram #weightlossrecipes #weightlossresults #weightlossstruggle #weightlosstransformations #eatbetter #fattofitjourney #healthycoach #healthyfoodadvice #losebellyfat #losebodyfat #losethefat #loseweịght #losingweightjourney #lossingweight #hitcardio #losseweight #lossfatlossweight #lossingtheweight
Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "My top 3 acupressure points for constipation. If you want to know my top 7 foods to bye-bye constipation and abdominal massage technique, please comment "7", and I will share that video with you soon. 💆‍♀️ Relieve Constipation with Acupressure! 🌿✨ In this video, I’m showing you 3 powerful acupressure points to help ease constipation naturally: 1️⃣ SJ6 (San Jiao 6) – Boosts digestion and regulates bowel movement. 2️⃣ ST36 (Stomach 36) – Strengthens the digestive system and promotes healthy gut function. 3️⃣ CV4 (Conception Vessel 4) – Supports lower abdominal energy and improves bowel regularity. Add these points to your self-care routine for gentle, natural relief! Press each point for 1-2 minutes daily an Acupressure Points For Digestion, Bowel Movement Massage, Foods To Eat For Constipation, Reflexology For Constipation, Acupressure For Constipation, Belly Massage For Constipation, Exercise For Constipation Relief, Stomach Massage For Constipation, Constipation Exercises
Acupressure Points For Digestion
Bowel Movement Massage
Foods To Eat For Constipation
Reflexology For Constipation
Acupressure For Constipation
Belly Massage For Constipation
Exercise For Constipation Relief
Stomach Massage For Constipation
Constipation Exercises
Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "My top 3 acupressure points for constipation. If you want to know my top 7 foods to bye-bye constipation and abdominal massage technique, please comment "7", and I will share that video with you soon. 💆‍♀️ Relieve Constipation with Acupressure! 🌿✨ In this video, I’m showing you 3 powerful acupressure points to help ease constipation naturally: 1️⃣ SJ6 (San Jiao 6) – Boosts digestion and regulates bowel movement. 2️⃣ ST36 (Stomach 36) – Strengthens the digestive system and promotes healthy gut function. 3️⃣ CV4 (Conception Vessel 4) – Supports lower abdominal energy and improves bowel regularity. Add these points to your self-care routine for gentle, natural relief! Press each point for 1-2 minutes daily an
Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Feeling stressed or dealing with digestive issues, poor circulation, or back pain? Give this quick 1-minute finger acupressure routine a try! 📩 Comment "INFL" to grab my eBook and learn how to lower inflammation and take your health to the next level! ✨ How to do it: 1️⃣ Tap your fingertips. 2️⃣ Pinch the corners of your fingertips. 3️⃣ Gently scrape with your index and middle fingers. 💡 Benefits: Thumb: Supports lungs and heart health, relieves tension and stress. Index Finger: Improves digestion, helps with constipation, bloating, and digestive issues. Middle Finger: Boosts circulation. 4th Finger: Eases emotional issues like depression, anxiety, and stress. Little Finger: Strengthens kidney, brain, a Finger Massage, Full Body Massage Techniques, Neck And Shoulder Exercises, Massage Therapy Techniques, Lower Inflammation, Middle Fingers, Poor Circulation, Natural Healing Remedies, Digestive Issues
Finger Massage
Full Body Massage Techniques
Neck And Shoulder Exercises
Massage Therapy Techniques
Lower Inflammation
Middle Fingers
Poor Circulation
Natural Healing Remedies
Digestive Issues
Dr. Nam Lee | Pregnancy & Fertility Specialist | Newport Beach on Instagram: "Feeling stressed or dealing with digestive issues, poor circulation, or back pain? Give this quick 1-minute finger acupressure routine a try! 📩 Comment "INFL" to grab my eBook and learn how to lower inflammation and take your health to the next level! ✨ How to do it: 1️⃣ Tap your fingertips. 2️⃣ Pinch the corners of your fingertips. 3️⃣ Gently scrape with your index and middle fingers. 💡 Benefits: Thumb: Supports lungs and heart health, relieves tension and stress. Index Finger: Improves digestion, helps with constipation, bloating, and digestive issues. Middle Finger: Boosts circulation. 4th Finger: Eases emotional issues like depression, anxiety, and stress. Little Finger: Strengthens kidney, brain, a
Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Comment MENO if you… …feel like losing weight during menopause is an uphill battle and you’re ready for expert tips and guidance to feel your best again! Here’s the truth: menopause can make it harder to stay fit, but it’s NOT impossible! Most women struggle with: 1️⃣ Stubborn belly fat that feels impossible to lose 2️⃣ Low energy levels that make workouts feel overwhelming 3️⃣ Confusion about what actually works for women in menopause That’s why I’ve created FREE guides filled with practical tips, tricks, and valuable advice to help you: ✨ Start feeling confident and energized again ✨ Tone up and lose weight in a way that works for YOUR body ✨ Build healthy habits that last Comment MENO below, and I’ll send you every Lose Meno Belly, Fitness Mindset, Body Build, Simple Exercises, Workout Moves, Best Exercises, Tone Up, Nutrition Coach
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Simple Exercises
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Best Exercises
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Nutrition Coach
Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Comment MENO if you… …feel like losing weight during menopause is an uphill battle and you’re ready for expert tips and guidance to feel your best again! Here’s the truth: menopause can make it harder to stay fit, but it’s NOT impossible! Most women struggle with: 1️⃣ Stubborn belly fat that feels impossible to lose 2️⃣ Low energy levels that make workouts feel overwhelming 3️⃣ Confusion about what actually works for women in menopause That’s why I’ve created FREE guides filled with practical tips, tricks, and valuable advice to help you: ✨ Start feeling confident and energized again ✨ Tone up and lose weight in a way that works for YOUR body ✨ Build healthy habits that last Comment MENO below, and I’ll send you every
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Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "Frozen Shoulder? Try This for Instant Relief! 🙌 If you’ve been struggling with a frozen shoulder, this simple move can give you some quick relief—no fancy equipment required, just a chair! Here’s how to do it: 1️⃣ Sit to the side of the chair, holding the edge with your affected arm (right hand, if that’s the side you’re working on). 2️⃣ Lean away from the chair, stretching the shoulder joint. Focus on creating space in the joint to relieve tightness. 3️⃣ Hold the stretch for 2-3 seconds, then return. Repeat 10-15 times. This move is called Caudal Glides or shoulder distractions, and it helps restore mobility by gently creating space in the joint. As you do it, you may notice more smooth movement and less discomfort. 💡 Frozen Shoulder Exercises, Frozen Shoulder, Back Pain Exercises, Shoulder Workout, Create Space, A Chair, Right Hand, The Chair, Back Pain
Frozen Shoulder Exercises
Frozen Shoulder
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Mitch Israel, DC | Movement & Mobility Specialist on Instagram: "Frozen Shoulder? Try This for Instant Relief! 🙌 If you’ve been struggling with a frozen shoulder, this simple move can give you some quick relief—no fancy equipment required, just a chair! Here’s how to do it: 1️⃣ Sit to the side of the chair, holding the edge with your affected arm (right hand, if that’s the side you’re working on). 2️⃣ Lean away from the chair, stretching the shoulder joint. Focus on creating space in the joint to relieve tightness. 3️⃣ Hold the stretch for 2-3 seconds, then return. Repeat 10-15 times. This move is called Caudal Glides or shoulder distractions, and it helps restore mobility by gently creating space in the joint. As you do it, you may notice more smooth movement and less discomfort. 💡
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a woman standing in front of a kitchen with the words do this 5 times next week
Exercise For Lower Belly
Petra Genco
Home Routine
Tone Your Arms
Home Cooked Food
Eat Fresh
Exercises At Home
Use these 4 moves to slim down and lose inches on your waist. You can do these exercises at home in 10 minutes! #fitness #weightloss… | Instagram
a man is doing yoga on the floor with his cat in front of him and text that reads, do this everyday most underrated powerful exercise
Seated Workout
Bird Dog Exercise
Arm Workout For Beginners
Morning Exercises
Pilates Workout Videos
Morning Workout Routine
Seated Exercises
Bird Dog
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