55K views · 10K reactions | 7 MINUTE DAILY STRETCH. Small daily movement, repeated consistently, gets results. These short flows are a great way to support your body (and mind). So SAVE it and start today. 1️⃣ Thoracic rotation x 30s each side 2️⃣ WGS (can extend arm) x 30s each 3️⃣ Cobra x 30s each side 4️⃣ Child Pose x 30s each side 5️⃣ Pigeon x 30s each side 6️⃣ Bridge x 1 min 7️⃣ Squat Extension x 1 min Total time: 7 minutes You can follow all these workouts with me on my app PWER. It’s on Apple and Android. 💪 #fitness #fitnesstips #fitnessjourney #mobility #stretching #workoutideas #homefitness #homeworkout | James Stirling - HOME WORKOUTS 💪🏻

808K views · 35K reactions | 🙏 Thanks for the inspiration @dr.suzischulman 🌺 I’ve mentioned previously that I often don’t get a restful nights sleep and that I’m doing several things to address that, including putting my name on a waitlist to do another sleep study 🥰 I’m not sure if these stretches before bedtime have helped me sleep better but they help calm my nervous system, relax my body and ease any tightness in my muscles. 👍 Let me know if you find them helpful #sleep #stressrelief #functionalmovement #stretch #neuroscience #nervoussystemregulation #mindandbody #selfcare #didyouknow #wellbeing | Dr. Kaye Cleave| Proaging Blogger & Fun Seeker

399K views · 5.8K reactions | I’ve said it a thousand times but I’ll say it again this exercise really is SO important to maintain overall mobility. Only come down as far as you can and with practice you’ll be able to sink lower as your mobility improves 🤗 #mobilitytips #beginnersworkouts #seniors #physio #beginnersyoga | Abi Mills Yoga

14K views · 1.2K reactions | Comment ‘Hips1’ for free hip flexibility program For many of us spending our days sitting is making our hips tight and weak. The best thing you can do for your hips is bring in steady movements done regularly. My advice is to focus on rotation through control to feed your hip joints especially as we age. Having strong hips will allow us to get up and down off the floor easier. #flexibility #hips | Dan O'Sullivan

315K views · 2.9K reactions | Have you tried twist sequence yet! The bonus level is the best 🤩 #beginnersworkout #seniors #mobilitytips | Abi Mills Yoga

871K views · 8.3K reactions | If you spend a lot of time sitting this is the video for you! 3 simple exercises you can do from home! #physio #beginnersworkout #seniors #mobilitytips | Abi Mills Yoga

884K views · 6.8K reactions | My most viewed reel on this platform 2 years in a row! Have you tried the modified version yet! #physio #seniors #sciaticarelief #mobilitytips | Abi Mills Yoga

176K views · 870 reactions | Almost everyone struggles to do this on one side more than the other. Here’s why + an easy fix ——#mobility #hipmobility #hipmobilitywork #mobilitytips #mobilitytraining #mobilitywod | Conor.harris.

144K views · 16K reactions | Highlights from my ✨ Rehab ✨ “Loose” feet will create tensed up hips. And no matter how far you evolve in your practice, that tension will always caught up. 🙆🏻‍♀️ so let’s not forget about our feet and ankles 🦶🏽 | Essem | Movement Guide

11K views · 1.7K reactions | You should know about these simple movements that have the ability to protect our preserve our hips! ✨️✨️ @yogawithkatharine Which move is your favorite? #yoga #movement #longevity #health #wellness #fitness #mobility #hipmobility | Mobility For Girls

30K views · 4.6K reactions | What is a HIP “CAR”, you ask? It stands for Hip Controlled Articular Rotation—“ a fancy way of saying we’re giving your hip joint the respect it deserves by exploring its full range of motion, with intent and control. Now, let’s address the inevitable comments from the peanut gallery: “Isn’t this ballet?” Nope. Ballet is art. HIPCARs are science. Your ballerina moves may look similar, but the intent here is worlds apart. In ballet, you’re performing; in HIPCARs, you’re assessing, improving, and owning every inch of your hip’s workspace. One is about aesthetics, the other is about function. Big difference. “So this is yoga then, right?” Wrong again. Yoga’s about holding positions and “feeling the stretch.” HIPCARs are about deliberately moving through your active range, finding weak spots, and turning them into strong spots. You don’t flow through a HIPCAR; you grind through it with precision and control. If your yoga teacher had you doing HIPCARs, you’d be sweating buckets, not serenely vibing in child’s pose. Let’s keep it real: a HIPCAR isn’t about looking good; it’s about working good. You’re not just moving your hip joint; you’re exploring its limits, building strength at every angle, and keeping it ready to perform when life or gravity throws you a curveball. If you came here to argue, save your breath. You’ll need it after your first set of actual HIP CARs. #mobilitytraining #mobility #hipmobility #mobilityexercises #functionaltraining #lowerbackpain #rangeofmotion | Ravash Nahavandi

360K views · 5.3K reactions | Séance d'entraînement TABATA de 4 minutes SANS ÉQUIPEMENT ! | 💦 Tout ce dont vous avez besoin, c'est de vous-même, d’une boisson et d'un tapis ! ❤️‍🔥 Brûlons quelques calories et transpirons ensemble ! DÉTAILS DE... | By Jean-Baptiste KAPOUDJIAN | Facebook

110K views · 2.9K reactions | WELCOME TO TABATA! It’s time to put in that work!! LFG!! 💪🏽🙌🏼🔥❤️ #cynfit18 #fitnessjourney #tabata #ejercicios #cardio #cardioworkout #fitness... | By Cynthia Rivera | Facebook

61K views · 9.8K reactions | Two movements to exercise the whole body#healthy #taichi #kungfu #fitness | Kung fu hero