Kan I Keto
230 Pins
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·2w
Taylor Matheny Murphy | Online Coach on Instagram: "Yes it is possible to satisfy your pizza cravings and get more protein in your day with this chicken calzone that will blow your mind 🤯 LOW CARB// HIGH PROTEIN PIZZA CALZONE 🍕 😍👇🏼 ***DIRECTIONS*** •Mix Ground chicken breast with seasonings like oregano, Italian, and garlic powder •place on parchments paper and roll out into circle •layer one half with your favorite pizza topping like pepperoni and mozzarella cheese, or chicken sausage (I also like supreme veggies added like mushrooms, olives and bell pepper) •fold in half and seal the edges •sprinkle the top with Parmesan cheese •place in air fryer for 20 minutes (I flipped halfway through to get both sides crispy) -Then Cut in half and dip in marinara sauce 🤩🙌🏼 *I paired
✅ Eat or ❌ Pass? . Jalapeño Popper Bagels 🥯🔥 . . 🔥 Follow @myeasyketofatloss for more keto recipes and tips. . 👇Tag your friend below to share it. . . What you need: 3/4 cup Greek yogurt 1 cup almond flour 1 tsp baking powder 3 tbsp diced jalapeños 3 tbsp bacon crumbles 1/4 cup shredded cheddar How to make them: 1. Mix all ingredients & knead into a dough for a few minutes. 2. Form a log and slice into 8 bagels. 3. Poke holes in the middle, brush with egg wash & top with more shredded chedda...
Jimmy Queen on Instagram: "‼️2 MINUTE PROTEIN HACK‼️ 🔥This will change your life🔥 •Protein-43g •Carbs-17g •Fats-7g Cal-299 MACROS will vary depending on yogurt and protein of choice. If you’re at home put down the protein shake, put away the yogurt, and MAKE THIS! This has made my cut so damn easy. ▪️What you need: •Favorite Flavor Protien •90-100g Yogurt •1 Egg •Toppings- I use frozen blueberries or mixed berries ▪️What to do: Put 90-100g of yogurt into dish. Crack 1 egg and stir until smooth. Add in 1-1/2 scoops of protein and stir again. Microwave for 1:30-2min depending on microwave. I like the center gooey. It’s easy to over cook so be aware of that! Add toppings of choice and ENJOY. #protein #macro #easy #easyrecipes #highprotein #health"
The calorie deficit queen - Kacy Allensworth on Instagram: "This has been a go to high protein breakfast for years. ✅ pancake craving satisfied! ✅ Protein goal - easy when you start with 45 grams! ✅ Only 3 ingredients- easy peasy! This is just one example of the low calorie recipes in my Ultimate Collection Cookbook. ✅ Over 120 low cal recipes ✅ Macros included with every recipe ✅ Breakfasts, lunches, dinners, desserts and more This cookbook was designed to take the guess work out of low calorie eating, keep you in a calorie deficit and keep you feeling satisfied! You can find it at thecaloriedeficitqueen.com Or by clicking the link in my profile AND- if you want a discount on any @sweatethic products use code 4Mfit 😀 185g egg whites 1 scoop (34g) protein powder (use code 4mf
Natalie Bean on Instagram: "Okay don’t come at me for the plastic, all my glass was taken for meal prep! Forget Olive Garden and RUN to the store to make this. I have never felt so SATISFIED! I’m living my best life making and eating food for a healthier happier me...and YOU!!! RECIPE: 1/2 cup cottage cheese (blended) 1/4 cup mozzarella cheese 1/4 cup @raoshomemade Tomato Basil sauce 4 oz. @realgoodfoods Chicken Tenders 1 cup zucchini noodles Italian seasoning & @kindersflavors salt, pepper, garlic 1. Heat cottage cheese, sauce, and mozzarella for a minute i the microwave. 2. Add your air fried chicken tenders and zucchini and microwave 1 more minute. MACROS: 365 calories/45g protein/14g fat/15g carbs #healthcoach #healthyrecipes #foodie #protein #mealprep #liveyourbestlife #liveauth