Healthy weight gain

62 Pins
·
1mo
The Ultimate Workout Plan For Weight Gain/Exercises for males and females
"🏋️‍♂️ Transform your body with 'The Ultimate Weight Gain Workout Plan'! 💪 Crush it with compound exercises: Squats, Deadlifts, Bench Press. Fuel up on protein-rich meals, embrace consistency, and watch those gains soar! 🚀 #WeightGainJourney #MuscleBuilding #FitnessGoals"
Note: copyright of video belongs to the rightful owner @chefdeex on tiktok  Milk   • chocolate powder  • oats  • bananas  • yoghurt  • milk
1:08
Eating this once will mot make you gain weight you need to stay consistent.
Note: copyright of video belongs to the rightful owner @chefdeex on tiktok Milk • chocolate powder • oats • bananas • yoghurt • milk