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Pilates

146 Pins
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1mo
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Talita Furnier
there is a wall sticker that says every day is a good day to do pilates
Reformer Pilates Studio Design Interiors
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two women are doing handstand on the beach
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Aquela sequência que você não dá nada, mas frita até a alma. 🔥
Nestes exercícios fortalecemos: coxa, abdômen, glúteo e posterior da coxa. E de brinde coordenação motora 😁 Uma pequena demonstração de como o Pilates pode proporcionar resultados excelentes na sua saúde e condicionamento físico, trabalhando os mesmos grupos musculares, sendo realizado tanto no aparelho como no MAT. 🤸🏻‍♀️ 👊🏼 Vem treinar com a gente! Link na bio. @liviagariani @fourfisiopilates @harmonicapilates @marcellacontursi @thalyssalarangeiras nossas inspirações de sequências! 👇🏾 Qual você prefere: Pilates no solo ou aparelho? #pilates #pilatesbrasil #flow #studiopilates #tatuape #analiafranco #pilatestatuape
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