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Yoga challenges are a great way to develop your home yoga practice! Check out some of the best 30 day yoga challenges online to get started today!

Welcome to the 30 day yoga challenge for beginners! Get ready to transform your body and feel amazing with this free yoga video course you can do at home!

Back in early July, I mentioned I was about to embark on yoga challenge—more specifically, I would do 30 days of yoga. I kept the “rules” pretty relaxed, since you know…that’s part of what yoga is all about. Whether it was 10 minutes or 90 minutes….at home or an organized class…something I wanted to do...Read More »

I did it! I started and finished 30 days of yoga with YWA on YouTube. Sorry, YWA stands for Yoga with Adriene. In my post about how to wake up beautiful every day, I talked

Hello! How are you? I am good! But, I am not bendy. I want to be bendy though! (By ‘bendy’ I mean flexible.) So, I am doing a 30 day yoga challenge. Do you want to join me? I don’t want to tell you what to do, but you should totally join me. It’s good ... Read More about 30 Day Yoga Challenge

Jumpstart your fitness with our 30 Day Squat Challenge for Beginners. Tips and a free printable calendar are included!

Autumn Alignment Challenge: A 30-Day Fall Challenge for Yoga & Mindfulness - Flecks of Lex