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Kim Schlag Online Coach on Instagram: ““How many calories should I eat?” I get asked some variation of this question every day, usually several times a day. In case you’ve been…”

Here's your basic introduction to calories & macros.⁣⁣ ⁣⁣

The most basic approach to weight loss is burning more calories than you consume. For instance, since 3,500 calories equals one pound of fat,

When you consume food, the total calorie content is influenced by the amounts of protein, carbohydrates, and fat it contains. By understanding the caloric values per gram of each macronutrient, you can calculate the overall energy content of the food you eat. This information is fundamental for those who want to manage their calorie intake, understand nutritional labels, or plan a balanced diet.

Calorie comparison

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