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Here’s a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.

Calculates the optimum calorie deficit you need to achieve weight loss.

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Use our free maintenance calorie calculator to estimate how many calories you need to eat on a daily basis to maintain your weight.

That’s why I have set up this free calories calculator to help you learn how to calculate calories for your weight loss goal, because...

This article will help you calculate your calorie needs to help you lose fat! Sometimes weight loss is actually muscle loss, and that harms your metabolism!

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Find out how many calories do I burn a day by calculating your basal metabolic rate (BMR). Select activity level to get daily calorie intake.