Ready to practice Buddhist meditation but don’t know where to start? Through meditation, one can still the mind which then allows you to focus on developing insight into the truth (Dharma) the Buddha taught. This allows you to become awakened and realize Nirvana, your true natural (and mental!) state. This infographic gives you a very short list of things to remember when practicing meditation in the Ch’an (Zen) tradition as explained by Ven. Master Hsing Yun.

Siddhartha 🤍 : : : #feelpeacemeditation #meditation #buddha #buddhism #feelpeace #innerpeace #spirituality #spiritualjourney #spiritualawakening #spiritualgrowth #mindful #mindfulness

Thich Nhat Hanh, a Vietnamese Buddhist monk .Thich became one of the world's most influential zen masters, campaigning for peace and urging the practice of mindfulness meditation. #thichnhathanhquotes #peacequotes #quotes

This in-depth meditation training guide offers 21 tips with instructions based on 30 years of research and experience in mind training.