Coconut water has many known health benefits. In this article, we discuss the natural benefits of coconut water for weight loss. Read on to know how it can help.

7 Amazing Health Benefits of Coconut Water You Didn't Know

I can’t tell you how excited I am about this post! Here is how it happened. I started having trouble getting my canned full-fat Thai Kitchen coconut milk to separate. I have put at least a dozen cans in the fridge over the last year, sometimes leaving them in there for days, even turning down...Read More »

I just got back from the island of Gili Air, a pinprick of land off the west coast of Lombok. Being so isolated and teeny, you can imagine the food in this particular place wasn’t so high-vibe. Not a raw food, vegan buffet in sight! […]

Research shows that coconut water may help with hydration, diabetes, heart health, and more. Here are 7 science-backed benefits.

𝘾𝙤𝙘𝙤𝙣𝙪𝙩 𝙒𝙖𝙩𝙚𝙧, 𝙖 𝘿𝙧𝙞𝙣𝙠 𝙁𝙧𝙤𝙢 𝙃𝙚𝙖𝙫𝙚𝙣 🥥🌴 𝘛𝘩𝘦 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘪𝘴 𝘢 𝘧𝘳𝘶𝘪𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘱𝘢𝘭𝘮. 𝘛𝘩𝘦 𝘵𝘳𝘰𝘱𝘪𝘤𝘢𝘭 𝘪𝘴𝘭𝘢𝘯𝘥𝘴 𝘰𝘧 𝘔𝘢𝘭𝘥𝘪𝘷𝘦𝘴 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘵𝘩𝘦 𝘰𝘱𝘵𝘪𝘮𝘶𝘮… | Instagram

The mere sight of tender coconut reminds us of the days of summer, right? It reminds us of the sheer joy we experienced while quenching our thirst with the coconut water, and oh, not to forget, the delight upon finding the malai (tender coconut layer) hiding in the depths of the