All of us embody the earth element, which symbolizes stability and security. Here are 2 yoga practices to help you root to the earth.

Grounding is the practice of connecting with the earth element to feel more centered, rooted, stable, resilient and balanced. When you consciously cultivate a grounded feeling in your body, you invite a heightened sense of presence, tranquility, and mental clarity. It may feel as if you are tapping into the very

Join José de Groot for our Yin Yoga program based on the 5 Elements of TCM designed to nourish your whole mind and body.

Join AllieVF for an Earth Element yoga class to ground & strengthen! This powerful vinyasa flow connects to & builds belief in your body.

"Peace is every step" according to dear teacher Thich Nhat Hanh...

Get closer to the Earth with grounding yoga poses that connect your body to the Root Chakra. Enhance your focus, stability, and inner peace. Strengthen your bond with the Earth Element and make every practice a double whammy! Try these poses today. #RootChakra #YogaJourney #FindYourCalm

A recitation from the forest of Tsongkhapa's devotional poetry. Often known as a scholar here in these writings we can see a very human, emotionally expressi...

The earth element is a source of rootedness, grounding, and stability. Check out these 4 yoga poses to connect with your earth element and find stability.