Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram

🌟 Quote of the Day 🌟 "Self-awareness is the foundation of self-regulation; recognizing our emotions gives us the ability to manage them effectively." – Daniel Goleman In our previous posts, we've explored the importance of fostering self-awareness in our little ones. This foundational skill helps children identify their emotions, understand their triggers, and ultimately, regulate their behaviors. 💡 Why is this important? 💡 Emotional Intelligence: Children who are self-aware can better…

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To maintain self disipline Self - Regulation is an important skill.#Emotional Intelligence #Self - Rgulation

Nervous system regulation is a key element on your journey to food freedom, overcoming food cravings as well as emotional eating. Body image struggles and lack of emotional self-care can lead to a dysregulated nervous system and cause excess cortisol.