Stigma tells us that we should not make a big deal about our mental health and if you go to therapy you'll be seen as weak but don't buy into the lies. It's okay to take a break. It's okay to not be okay. It's okay to admit you need help.It's okay to go to therapy!

Therapy is also considered a basic human right, so anyone has the right to therapy. Its goal is to help every single one of us with every aspect of our lives, from something that seems to be nothing to the most disappointing.

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Seeing a therapist for the first time can be a bit nerve-racking. But knowing what to expect can make it a bit easier.