Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking about the secrets to reducing their gut and growing their butt. They have been participating in monthly squat challenges or ab challenges and still not seeing ...

Our beginner weight loss jump rope challenge will take you back to your childhood and help you lose weight in a fun way!

If you're trying to tred and shred, these fat burning jump rope workouts with help you burn calories, reduce the risk of injury, and boost coordination!

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!

Try out this jump rope for a fast and effective way to get confident with jumping! Jump rope is an amazing form of cardio that is more effective than jogging. Burn calories and increase your cardiovascualr fitness with this workout! #jumprope #jumpropefitness #cardio #hiit #beginnerworkout #femaleworkout

Workout Wednesday! Rediscover your inner child and jump into this heart pumping full body Jump rope workout for runners. Great cross training

Here's a quick jump roping workout to try next time you're bored with your usual routine. These moves will have your heart racing and body sweating.

Jumping rope cycling running kettlebells rowing sprinting stairs| 8 exercises that burn the most calories. Follow for more!

A simple anywhere #workout that can burn over 300 calories in 20 minutes combining jump rope and bodyweight calisthenics!