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As we live in an increasingly hectic society, meditation has become a pillar in the wellness world. They say that practicing meditation on a daily basis can reduce stress, lengthens attention span and even reduce age-related memory loss. 🙏🏽. 🧠. 💆🏻‍♀️ ☮️ Do you practice meditation regularly ? Beautiful Illustration by Yiffy Gu . . . . . #illustration #illustrator #design #creative #illustrator #annagoodsonillustrationagency #namaste #sundayrestday #mindfulness #meditation #calm

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Headspace on Instagram: "Think of deep breaths like little tokens of love and appreciation for your body and brain, reminding you to stay calm and mindful. 💛"

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Headspace is here for you, today and every day. Take a moment to be kind to your mind. Get some Headspace with these free meditations.

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