Precision Nutrition takes a science-based approach to create top-notch coaches that provide research-backed nutrition coaching to clients all over the world. They have come up with a simple and easy way to help guide you when it comes to portion control–just use your hand. I’ve been finding it very useful and thought you might, too. How to Use Your Hand to Guide Your Portions Here are Precision Nutrition’s handy infographics (note there is one for men and one for women): I spoke to Brian St…

This is a review of the Precision Nutrition level 1 certification program, including overview, pros, cons and everything else you want to know.

How to create the perfect meal Part 1

Support your microbiome with these 5 strategies.

Precision Nutrition is the home of the world's top nutrition coaches. Best-in-class nutrition coaching, nutrition software, and professional certification.

Sharing my thoughts on the Precision Nutrition nutrition coaching software. Read my review + pros/cons here!

Candy bars. French fries. Doughnuts. Can most people really include these foods in moderation? Or is that a recipe for a disaster? Let's find out.

Portion control

Math? To plan your dinner? Isn't there a better way? Yes there is: Just take a look at your hand. Practice calorie control without calorie counting.

Love this post from Precision Nutrition about meal prep. It doesn't need to be hours in the kitchen slaving over a hot stove. ‍ What is one of your fave meals to cook in bulk or advance? ‍ Need a little extra help with meal prep? Give me a bit HELP below 👇 ‍ While we're on the topic of #mealprep ... ‍ Here's a handy visual of how we like to ensure we always have healthy food on hand. ‍ For more strategies to become a meal prep master, plus our go-to time-saving recipes, check out…