letters4luv on Instagram: STOP YOUR SCROLL- have you spent time with Jesus today? PAUSE… go now before you forget. Today I was reminded of this : If I have time to…

All the photos. All the updates. It's just too much. We need to stop staring at everyone else's success stories and start creating our own. Here's how:

Bookish Frills on Instagram: "My library books return date is going to sneak up on me if I don’t stop scrolling 🙈 Happy weekend! ❤️"

We often blame our phone’s glare for finding it difficult to fall asleep. But our expert thinks things are more complicated

I spend a lot of time scrolling. I scroll through Facebook, Instagram, Twitter, and more. Sometimes I'm looking to see what my friends are doing, but a lot of time is spent just mindlessly scrolling. Working in social media, scrolling is a part of my daily life for each client. But personally? I need to …

Stop scrolling and take a deep breath with us 🤍 What are you letting go of today? ✨ #fridayfeels

A new study found that the blue light used by your smartphone is disrupting your levels of the sleep hormone melatonin. Researchers recommend putting away your phone one hour before you want to get to sleep.