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Even if you're staying in, you're likely still taking in enough sunlight through your windows to avoid a vitamin D supplement, but check with your doctor.

The Role of Dietary Supplements in Modern Nutrition In today’s fast-paced world, the concept of nutrition often evolves to meet the demands of our lifestyles. With busy schedules and an…

Nature Made Vitamin D3 25 mcg (1000 IU) Softgel ☀️ Anyone else vitamin D deficient? The past two blood draws I’ve done have shown that my vitamin D levels are lower than they should be. “It’s not enough for you to get more sunlight,“ the doctor informed me. “You need to take supplements to bridge the gap.” There are two possible reasons I have come up with in my head to explain the deficiency: 1) Something to do with the fact that I’ve been mostly indoors for the last couple of years. 2) ...

Vitamins, dietary supplements, and botanicals are increasingly popular, but scant evidence supports their use for most people.