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Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA, and proteins—the building blocks of life.

The Role of Dietary Supplements in Modern Nutrition In today’s fast-paced world, the concept of nutrition often evolves to meet the demands of our lifestyles. With busy schedules and an…

Vitamins, dietary supplements, and botanicals are increasingly popular, but scant evidence supports their use for most people.

Nature Made Vitamin D3 25 mcg (1000 IU) Softgel ☀️ Anyone else vitamin D deficient? The past two blood draws I’ve done have shown that my vitamin D levels are lower than they should be. “It’s not enough for you to get more sunlight,“ the doctor informed me. “You need to take supplements to bridge the gap.” There are two possible reasons I have come up with in my head to explain the deficiency: 1) Something to do with the fact that I’ve been mostly indoors for the last couple of years. 2) ...

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