Tinned tuna in spring water is a great source of protein, B vitamins and minerals. Not just for mixing with mayo in a sarnie, tuna is a versatile ingredient and a great way to incorporate fish into your family’s weekly meals without breaking the bank. Here are 3 easy, healthy, and well-balanced recipes you can make with the storecupboard staple.

Canned Tuna or Salmon

If you're looking to level up your chicken of the sea, it turns out that swapping just one complementary ingredient could do the trick.

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Canned tuna has come a long way since the mayo-laden sandwiches of our youth. Look for great-tasting, sustainably caught tuna right at your local grocery store—no special ordering necessary. Check the label for “pole and line caught” (or “pole caught”) and the blue Marine Stewardship Council seal, two good signs you’ve chosen an environmentally friendly variety. Tuna-Orecchiette Salad You’ll be making this riff on a tuna Nicoise all summer long. Use whatever short pasta shape you prefer. If…

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These 25 cold lunch ideas save on money and calories but not on flavor! From hearty sandwiches to crisp salads, these healthy cold lunches are sure to inspire.

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