Make it a priority to practice self-love daily and you will see how much happier and more confident you are.

Are you familiar with the 5 love languages? The concept was originally created by Gary Chapman in his book, The 5 Love Languages: The Secret to Love That Lasts, and include include words of affirmation, physical touch, quality time, receiving gifts, and acts of service. Here are 60+ ways to show you

Holistic healing is important if we want to thrive, not just survive. Optimal health can be yours by aligning your lifestyle with natural daily health wellness habits. Download the free Introduction to Holistic Wellness and learn: -What "holistic" means -What "wellness" means -What holistic wellness is NOT -Ways to improve your holistic wellness -Resources to learn more information Download your free eBook today and start your holistic wellness journey!

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Let's say you're already eating clean but still suffering with bloat, constipation, or any other chronic gut issue. What's the best way to heal? It's not probiotics.

Happy Motivational Monday!! Today’s post is all about getting things done, being productive and feeling accomplished! I know I feel good about myself when I’m able to cross off chores from my to do…

Improving mental health is connected to self-development. I’m going to tell you about some good habits to improve mental health.