My earliest memory is of being inside an oxygen tent when I was a toddler. I'm in my 50's now. That's a lot of years' living with severe asthma and learning what kind of diet and exercise helps. Through research and trial and error, I've created a diet that helps me breathe easier. I'm sharing my anti-asthma diet with you! I hope it helps.

When you have an asthma attack, you should use an inhaler. But if you don’t have one, there are some other things you can do to feel better.

Did you ever think that what you eat could be affecting your asthma? Here’s everything you need to know...

To recognize the types and signs of asthma attacks, become familiar with asthma symptoms like wheezing, shortness of breath, coughing and trouble sleeping.

You might not realize these things could trigger your asthma and even make it worse, but they should be on your radar.

Simple, inexpensive and easy-to-implement asthma resources and tools that I've used to quit ventolin and breathe better. I hope they can help you, too!

Begone, asthma triggers. These changes you can make at home may help you control your asthma better.

All about healthy recipes which include dairy-free and gluten-free recipes. Also fitness tips, healthy living, running, and strength training. Over 50

Discover effective ways to manage severe asthma symptoms with our helpful tips and strategies. Living with severe asthma can be challenging, but with the right approach, you can improve your quality of life. From proper medication management to lifestyle adjustments, find resources and support for dealing with severe asthma effectively. Explore our curated collection of insights for coping with severe asthma and taking control of your respiratory health.

If you're like me, you find your asthma worse at night. Thanks to this simple and effective trick, I no longer wake up wheezing.