A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Learn 10 mantras for yoga teachers that will empower your teaching and help focus your awareness on a specific state of mind or feeling.

The So Hum mantra (also called the Soham or So Ham Mantra) is one of the most popular mantras. The phrase has been used for thousands of years in many Eastern religions and meditation practices, but has recently gained popularity in the Western world as well, thanks to its simple structure and easy pronunciation. Om […]

"So Hum" is derived from the Sanskrit words "Sah," meaning "that," and "Aham," meaning "I" or "self." When combined, it can be translated as "I am That" or "I am That I am." "So Hum" serves as a powerful affirmation of one's connection to the universe. It reflects the understanding that the individual self is not separate from the universal consciousness but is, in fact, an intrinsic part of it. #yogamantra #yogaoffthemat #bohoflow

Mindfulness mantras are a powerful tool for presence and peace. Here are 19 inspirational mantras to support your mindfulness journey.

We had the amazing opportunity this weekend to participate in the annual Buddha's birthday celebration at the State Capitol Building. There was such a beautiful mixture of different cultures all coming together. Vietnamese, Chinese, Indian, Sri Lankan, Thai, American. Lots of people came up to us and it was fun sharing experiences. I face painted the dancers from our school. Our kids were part of a performance called Das Avatar. Ten kids each portrayed a different incarnation of the God…

Here are four popular mantras that can help you retrieve energy, restore balance, attract love and remove suffering.

Tap into the power of these ancient words during your next meditation.

What are chakras and how do they affect you? Learn how to use yoga, mantras, and other habits to create balance in the energy centers of your body.