Are you wondering how to fix diastasis recti years later? You need to know in most cases, it is possible. Here's what you need to know.

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

In this yoga workout for diastasis recti, you'll discover diastasis recti poses to help diastasis recti repair.

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

My favorite tips for a flat tummy after pregnancy that helped me heal my mommy pooch after FOUR babies and can help you, too!

Crunches don’t engage your core correctly to heal a diastasis recti. Do these foundational exercises to activate the right muscles.

What is Diastasis Recti? Who can get it, what are the symptoms, and what can you do about it? Here is everything you need to know.