Period pain and heavy bleeding is a traumatic experience for women every month. Heavy bleeding during period restricts your movements and confines you. The unexpected arrival of the period can disrupt your scheduled plans. Due to reason, we always get questions like, “how to make your period lighter?

There are ways to shorten, lighten, or even stop your period, depending on your needs. Always consult your doctor first, but if you want some ideas to try, read on. Take Ibuprofen. Take one dose three or four times a day, being careful not...

No one can blame you if you want to end your cycle a lot more quickly, right? The good news is, it’s actually possible! Read on to discover the different ways you can make your period go away sooner than usual without jeopardizing your safety.

If you're like most people who get periods, you may have thought about trying to stop or delay your period from time to time. Maybe you have a vacation coming up, or your period is just happening at an inconvenient time. You can try a few...

Some women think a lighter period is not a cause for alarm and ignore the change in the body. But lighter does not often mean good or healthy. If you want to normalize your period

Periods are annoying for many people, but when they're on the heavier side, they can have a negative effect on your lifestyle, your love life, and your wallet. The good news is that heavy periods can often be managed by changing your diet,...

Things to eat to make your menstrual cycle lighter or shorter.

High stress can delay or even stop periods due to cortisol’s impact on hormone levels. Practicing relaxation techniques, such as meditation, deep breathing.

Find out the common reasons for a missed or late period and when to call your healthcare provider.