Try these things in No Phone & Technology Challenge | It's Time for a Digital Detox Start caring yourself with a No-Phone Challenge where you do these things in your daily routine. These activities release more dopamine in your brain than any other digital activities. So start your digital detox journey now! digital detoxing, self care ideas, social media detoxing, self care without phone, no technology activities, no technology challenge, no phone challenge

If you've felt that you need to have a phone detox week, we have a challenge for you. The goal is to see how you feel after one week without a phone.

Today's challenge is a no screen day! Post a picture of your no screen activity. Don't forget to tag us!

In this smartphone era, it is so easy to always feel like your are ON. If beeps, buzzing, dings, and rings are always pulling our attention in various directions, it’s no wonder we start and end our days feeling overwhelmed. Everyone’s lifestyles are different, and while a full-on social media detox can be effective, this challenge will offer some ways you can examine and adjust your media usage to better serve your well-being and your goals.

1 week phone detox challenge How to take a break from your apps on your phone to reset your brain and your life.

Tips and ideas to spend less time on your phone. Beat the phone addiction with practical ways to detach. Try the moment app, make apps less visible, have no phone zones, try a phone detox challenge, and more! #digitaldetox #digitalminimalism

Bored, but have no money to spend? Here's some free activity ideas you can do when you're bored with no money! .