Renewal and restoration are not luxuries they are essentials. – Chuck Swindoll

Self-care and self-renewal are about attending to all the different aspects of the self.

by Jamie Smith, Miss April 2015 What do you think of when you hear the word renew? I have mixed reactions, to be honest. On one hand, I see it as a way of conveying life returning or revitalizing. …

We are the choices we make.

Even in times of great difficulty, the seeds of renewal continue to exist and will eventually bear fruit.

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Sunday reflection: “Change begins with the exhale” encapsulates the idea that releasing what no longer serves us, exhaling stress, and letting go of negativity are the first steps toward personal growth, renewal, and positive transformation. #sundayquote #quote #sunday #change #changeyourlife #changeyourmindset #exhale #release #exhalenegitivity #exhalestress #letgo #personalgrowth #renewal #positivetransformation #mentalhealthmatters