A combination of the Mediterranean and DASH diets, here’s what you need to know about the MIND diet and a MIND diet meal plan to follow.

The MIND Diet focuses on healthy foods that have been shown to benefit brain health. Here are 30 days of MIND diet recipes.

Boost your brain health deliciously with 40+ MIND diet recipes, a MIND Diet Meal Plan, & a MIND diet tracker!

Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.

Here’s a chart summarizing the 14-Day Mediterranean Diet Meal Plan for quick reference:

This chicken soup with kale is warm and comforting. Save this recipe for a cold and rainy day, or any day that calls for a simple, hearty soup.

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Highlights: The MIND diet is a hybrid of the Mediterranean and DASH diets with its goal to reduce dementia and the decline in brain health that usually occurs as we…

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