For anyone who is thinking to talk to your daughter about periods,may agree it can feel a little awkward.&SISTERS are here to guide Mums, dads and sisters through their first period talk with their daughter. No matter the age, all girls should be aware. Read our advice here & get ready for that first time of the month!

High stress can delay or even stop periods due to cortisol’s impact on hormone levels. Practicing relaxation techniques, such as meditation, deep breathing.

Period #selfcare 😮‍💨🩸🧖‍♀️🌸

Teenage is the stage in which a girl encounters menarche. In most populations, the median age for teenage menstruation is 12 to 13 years. However, lately, the age for menarche has shifted to nine years. This trend is mostly seen among girls who are obese, physically inactive, or have a genetic history of early menarche in the family.

HERE'S SOME HELPFUL TIPS FOR YOUR PERIOD!

Wan to make your period come sooner? Learn how to induce your period and jumpstart your menstrual cycle the natural with some of these tried and true remedies.

We’ve compiled a list of the symptoms to look out for when you start your first period, so that you aren’t taken by complete surprise when it arrives!

Are you ready for your daughter's first period? Get Organic Period Kit by Be Prepared Period which is the only kit she needs to be prepared.

We'll explain exactly what to say to your mom to let her know you got your period Getting your period for the first time can be a scary experience, and the prospect of having to tell your mom can be even worse! But remember, your mom went...

Get all of the info you need to help your daughter and you be prepared for her first period. Know when to expect it and what to expect.