MaKayla Kim Thomas on Instagram: "One of my go-to meal preps when I’m short on time but want something filling with all the flavor✨🥡 Meals that tasted like takeout, but for a fraction of the cals are truly what got me through the thick of my weight loss 👏🏼👏🏼 Meal prep version of my honey garlic lo mein bowl in flavor-FULL cookbook 🫶🏼 If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas…

Replying to @kreese0706 macros listed at end—probably my favorite meal prep to date, so filling, satisfying, and SO surprisingly macro-friendly 🔥👀...

25K likes, 277 comments. “Saying my goodbyes to summer with this amazing meal prep 🥲😭”

holy grail cookbook_23 (1).pdf

balanced_bites.pdf

Heat + Eat_download_23.pdf

MaKayla Kim Thomas on Instagram: "If you make nothing else of mine, at least make these 🤤 my go-to macro-friendly buffalo chicken dip taken to the next level. Macros listed at end 🔥🔥 when you’re ready to eat food you love (in a way that’s NOT miserable)—I got you 👉🏼 digital cookbooks + fitness plans here makaylathomas . com"

MaKayla Kim Thomas on Instagram: "Meal prep Monday—straight to the point, just like I like 🎯 So much flavor, reheats well, and easy to hide veggies in 🤭 not perfect, BUT CONSISTENT ✅ BBQ chicken bowls are from my Holy Grail cookbook! If you’re tired of guessing, ordering out, or eating the same bland meals on repeat—check out my digital cookbooks + fitness plans 💖 makaylathomas . com #mealprep #healthymeals #mealideas #highprotein #lowcarb #lunchideas #dinnerideas #easymeals"

good food mood_-compressed.pdf

MaKayla Kim Thomas | ok soooo...these are a YES 🔥 high protein, low cal meal prep you’ll actually want to eat 💪🏼 I don’t like super spicy so feel free to... | Instagram