Whether you're a vegan, vegetarian or a meat lover, you might be surprised by these alternative sources of protein that can help add an extra dose to your daily meals. From protein heavy breakfast ingredients to healthy snack ideas that are rich in protein, you're sure to find something you love in this weeks post by nutritionist Andie Thueson.

There are numerous benefits to eating less meat, but it's important to more vegetarian or vegan protein sources,

With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too.

These vegetarian lunches are excellent make-ahead meals—and the best part is that they each come with over 20 grams of protein.

Explore this list of high-protein vegetables! These vegan options are ideal for creating healthy high-protein vegetarian recipes that are not only nutritious but also low in salt.

This guide illustrates the wide variety of vegetarian proteins that you can easily use to create healthy, satisfying, and protein-packed meatless meals.

As a vegan or vegetarian, it's important to eat protein dense foods. These are 20 high protein, vegan foods so you can't go wrong!

Complete plant-based protein and complementary plant proteins explained by Functional Nutritionist, Kate Daugherty from The Facility Denver.

Are you getting enough protein? This article highlights the benefits of protein, top protein foods, and includes a high protein foods chart with a printable PDF curated by a Registered Dietitian Nutritionist. What is protein? Protein is a macronutrient. Macronutrients are the nutrients that you need in your diet in the largest amounts. Hence the