Travel Soccer is no cake walk especially if you are eating cake before the game! Travel soccer players often have to play two games a day and games are frequently on back-to-back days. The soccer player's meals should provide... #Sportsnutrition #TravelSoccerMealandSnackIdeas #TravelSoccerNutrition

Help your active tweens and teens fuel up before their next practice, game, or event with these tips and pre-sport snacks.

Since carbohydrates digest quickly and are the primary fuel source for your activity, your pre game meal should be at least 60% carbohydrate. rnrn

Good dinner ideas for athletes should include a balance of carbohydrates, protein, colorful fruits and vegetables, and healthy fats.

Looking for the best breakfast before a soccer game? Start your day off right with these pre-game breakfast options.

Well-planned soccer snacks can help ensure athletes have the energy needed to perform at their best throughout the competition.

Learn the best foods to eat and when you should eat before and after practice and games. Soccer Player eating tips to improve your recover, speed and overall performance. Check out these free tips on when and what to eat for games, practices, and tournaments. Footballers need to eat a lot because they run a lot. It's important to know when and what to eat for maximum performance. Eat like a Pro with these free soccer player Eating Tips before and after games. Complete breakdown of meal plan.

What To Eat For Breakfast Before A Soccer Game | LIVESTRONG.COM

In a recent comment I had a request asking me to show you what I eat on the days when I have double-header soccer games. I thought it would make a great post! I’ve had two games almost every Sunday this fall, and often they are back-to-back with little time for me to do much...

It is important for athletes to know the best pre-game snacks to support optimal performance during competition.