Do you have a history of codependency or feel suffocated by a codependent relationship? Here's how to break codependency habits and be free.

Codependency habits are hard to break. Here, learn the signs of a codependent relationship and 7 tips by the therapist on how to overcome codependency.

To make a more conscious effort to break the cycle of codependency in relationships, we must first understand the typical cycle of these often problematic ways to connect. This worksheet identifies the typical steps in the cycle of codependency, allowing individuals to identify what feels familiar, gain insight to their own codependent cycles, and proactively try to make changes when that's the desired outcome.

Learn the symptoms of codependency. Codependents focus on taking care of others, fixing, giving advice. They have relationships that are out of balance.

Finding out you're in a codependent relationship can be a little shocking. I know it was for me. But once I knew, I could start taking steps toward recovery. Here's my story of how I healed my codependency. #codependencyrecovery #overcomingcodependency #healingcodependency

What's the difference between being in a codependent relationship and having a devoted, unconditonal love for your partner? Here's how to tell where you stand.

Codependency, anger, and control all go hand in hand. Today, I’m happy to welcome my colleague Michelle Farr