A personal trainer outlines how to perform gorilla rows with perfect form and the top muscle-building benefits of the exercise.

Squat University on Instagram: "Here’s what a gorilla row does and does not do. This is an excellent exercise row variation - so let’s dive in. . Shout out @laylamatilda for the opening stitched video along with videos from @everygotdamndre, @emily_mcelligott, @muscleandmotion."

Suzi Allen Jalowsky on Instagram: "Gorilla Rows!!🔥🔥🔥15 reps 3X’s! #rows #workout #fitnessmotivation #compoundmovements #insta #instagram #fitover50 #nevertooold #homeworkout #saturday"

Here’s how to do a gorilla row, and what I learned trying it for a week

ALEXA MERKLEY on Instagram: "GORILLA ROWS.🦍😮‍💨🔥💪🏽 I love movements that work multiple muscle groups at one time! Add these, “Gorilla Rows,” to your next, Totally Body Workout. I promise you’ll be doing these every week once you try them.😍 ⭐️NOTE: (Using 25lbs KB’s) 3 sets of 16 reps alternating • • • • • #fitness #fitfam #fitnessmotivation #workout #groupfitness #gym #momlife #momswholift #strong #strength #transformation #fitnessjourney #mombod #healthylifestyle #reels…

Such an underrated exercise…👇 Gorilla rows are a highly effective compound movement that is perfect for seeing serious gains start to unfold. ⚡️Great lat builder ⚡️Increased upper body strength ⚡️Functional and sport specific ⚡️Good core work Hit the save button and give it a try during your next workout 🙌 @lottiealicelamb #fitness #fitnessmotivation ...#InteriorDesign #HomeStyle #HomeDecor #InteriorInspo #HomeDecorating #HouseGoals #HomeIdeas #DecorInspiration #DecorTips #HomeInspiration

Whether you’re a beginner or have been training for a while, this exercise is a game changer. Set up with feet shoulder-width apart, hinge at the hips, & grab those kettlebells. As you row, focus on...