Lordosis is the medical definition for an excessively curved spine in your neck or lower back.

Dan Ginader on Instagram: "While an aggressive lumbar lordosis can really make certain gluteal features really pop on camera, if you’re spending too much time in aggressive lordosis it’s time to learn how to get out of it. These are my 3 favorite exercises to start on that journey 💪🏻 #physicaltherapy"

Proper posture is not the only reason why the reversal of cervical or lumbar lordosis is necessary. There are many important reasons to correct poor back and neck posture; this article provides the details.

Halona Yoga on Instagram: “If the curve at the lower back arches too far inward, it's known as lumbar lordosis 4 yoga poses to prevent swayback posture // Lordoz…”

Anterior Pelvic Tilt

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Dhirendra Singh on Instagram: "Are you also troubled with Lumbar Lordosis Back Pain 🙋❓ Here's the solution for you, Watch the full #reel and get help with your problem ✅💯✨ About Lumbar Lordosis 🌸⬇ ▶ Lumbar lordosis is one of the most common spinal conditions people face, affecting all age groups and backgrounds 💯 ▶ Although everyone’s spine naturally curves at the neck, upper back, and lower back, individuals with lordosis have an inward curvature either in the lower or upper back 💯 ▶…