Unless you’ve been living under a keto-friendly rock, the newest diet craze is intermittent fasting.

Yes. It is possible. You can lose weight, lots of it even, without counting one calorie or caring one bit about your portions. I just did it for almost 2 weeks and dropped 13 pounds. Granted, it's likely mostly water weight, but I did lose a notable amount of bloat and 3% body fat according to my scale. My face is slimmer and the belly fat is going down. I've also been able to comfortably intermittent fast, I have plenty of energy for my workouts in the morning, and I feel awesome. All while…

These are several types of diets you may wish to consider on and off or use as a regular dietary protocol. Here's our list of popular diet favorites.

Building a Balanced Plate and a Guide on Portion Sizes What should we be eating and how much? We’re often told to “Eat a healthy balanced diet” BUT what does that mean? A healthy diet can be different things to all of us, but from a nutritional perspective we generally need to consider 5 main…

Take control of your health with our Prediabetes Food List poster! This essential guide helps you navigate what to eat and what to avoid, making it easier to manage blood sugar levels. Perfect for anyone looking to make smarter dietary choices and prevent diabetes. Stay informed, stay healthy! MAKE LEARNING EXCITING: With engaging designs and vivid images, our wall posters create a dynamic learning environment that encourages student success. These eye-catching charts boost interest in…